I am pretty sure that most of us wants to live healthily right? Well, the first step to being healthy is being mindful of what we eat! As the saying goes, we are what we eat, here are some healthy eating tips that can help you start being healthy!
#1 Eat Lots Of Fruits and Vegetable
We all know how healthy fruits and vegetables are am I right? It contains a lot of different vitamins, fiber and etc. Thus, eating at least 5 portions of fruits and vegetables a day will guide you through your healthy eating lifestyle. It is also a very healthy substitute for your sweet deserts as fruits and vegetables have their natural sweetness already! Who said you can't be healthy and enjoy desserts at the same time?
#2 Do Not Skip Breakfast
Most of us skip breakfast thinking that it is not important, however, breakfast is actually the most important meal of the day as it is what gets our body and mind going in the morning, thus, eating a healthy and nutritious breakfast will help us get through the day. Wholegrain cereal or oats with sliced fruits are one of the healthiest breakfast as it has the vitamins and minerals we need to start the day right.
#3 Cut Down On Saturated Fats And Sugar
Even though we need some fats in our healthy diet, consuming too much fats is very unhealthy as it contains large amounts of cholesterol that can increase the risk of a person having a heart disease. Frequently consuming sugared drinks can increase the risks of obesity and tooth decay as well, instead, drink unsweetened fruit juices or the healthiest drink of all water!
#4 Keep Hydrated!
Our body needs a lot of fluid to not get dehydrated, it is recommended that a person should consume at least 6 to 8 glasses of water to keep hydrated. Specially if you are a very active person who do sports or is an athlete, you will need more fluids in your body and also if it is a very hot day, always remember to drink up and stay hydrated!